Anxiety and Stress Breakthrough System
The Anxiety and Stress Break-Through System gives you a step-by-step process to vanquish Anxiety and Stress and give you the confidence to be the person you want to be.
You will be given an abundance of amazing tried and tested tools that have been proven to combat Anxiety and Stress; the course will also enable you to deal with any future anxiety and stress by showing you how to recognise it, and eliminate it, so that you can live a much happier and contented life.
"Take the first step to a better future for your Mind and Body"
Matt Long - Hypnotherapy
Hypnotherapy can generally help with any problem you're finding hard to handle on your own. Thoughts and actions you'd like to banish or acquire, or emotional suffering that is too overwhelming or has gone on for too long. Some physical problems can also be treated effectively by hypnotherapy.
​
Matt Long Hynotherapy is located in Bury St Edmunds, Suffolk.
Hypnotherapy Sessions
Online or Face to Face Hypnotherapy Sessions are available to book online.
​
For more information please watch my 'Introduction to Hypnotherapy' video.
​
Call now on 07876251769 or click below to book a consultation call about Hypnotherapy.
​
A Hypnotherapy session can last up to 2 hours and is only £150.
Accreditations & Qualifications
KENETIC SHIFT
I am trained as a registered Practitioner and Associated Trainer in the Kinetic Shift technique which is Active, Intuitive, Dynamic and Highly Effective.
HYPNOSIS CERTIFIED
I am a fully qualified and insured Hypnotherapist; I trained with the world renowned and highly regarded UK Hypnosis Academy.
UK HYPNOSIS ACADEMY
I am also a qualified Cognitive Behavioural Therapist (CBT) which is a talking therapy that can help you manage your problems by changing the way you think and behave.
Find Out More About Hypnotherapy
What Can Hypnotherapy/CBT/NLP Do For You?
​
This is not an exhaustive list, but is designed to give you an idea of the range of conditions that can be helped by hypnotherapy/CBT/NLP.
Hypnosis/Hypnotherapy/CBT/NLP can help with the following:
​
-
PTS-D
-
Addictions
-
Anger Management
-
Anxiety
-
Asthma if triggered by stress
-
Confidence
-
Depression
-
Eating Disorders
​
-
Insomnia
-
Migraine pain
-
Obsessive Compulsive Disorders (OCD)
-
Pain Management and Control
-
Panic Attacks
-
Past Life Regression
-
Phobias or Fears
-
Psoriasis if stress related
-
Post-Traumatic Stress Disorder (PTSD)
-
Sexual Abuse
-
Sexual Problems
-
Sports/work Performance Improvement
-
Stammering
-
Smoking Cessation
-
Stress
-
Weight Loss
NB: Hypnotherapy can help with any anxiety or stress related condition but there are no guarantees; always seek advice from your Dr first.
Hypnotherapy
Hypnosis is a natural state of heightened awareness, where you are able to open your mind to beneficial suggestions and where you can make use of your powerful imagination to help make amazing positive life changes.
​
Cognitive Behavioral Therapy (CBT)
​
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
​
How CBT works:
​
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
​
You're shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.
​
In addition to depression and anxiety disorders, CBT can also help with:
​
-
Obsessive Compulsive Disorder (OCD)
-
Panic Disorder
-
Post Traumatic Stress Disorder (PTSD)
-
Fears & Phobias
-
Eating Disorders
-
Insomnia
-
Problems related to Alcohol misuse
​
CBT is also sometimes used to treat people with long-term health conditions, such as:
​​
-
Irritable Bowel Syndrome (IBS)
-
Chronic Fatigue Syndrome (CFS)
​
Although CBT can't cure the physical symptoms of these conditions, it can help people cope better with their symptoms.
Contraindications
If you suffer from epilepsy, schizophrenia or clinical depression, you should consult your GP before approaching a Hypnotherapist or Cognitive Behavioural Therapist.
Online or Face to Face Hypnotherapy Sessions.
Now only £150 for up to a 2 hour session.
Frequently Asked Questions:
​
What sorts of problems can be helped with hypnosis?
​
Stress, anxiety, smoking, phobias, panic attacks, depression, slimming, high blood pressure, insomnia, public speaking, blushing, IBS, and so much more.
​
Is a hypnotized person under the hypnotherapist's control?
No. It is extremely rare that somebody can be hypnotized against their will, or made to do or say anything they don’t want to.
​
What if I can't be hypnotized?
There are degrees of hypnotic trances, but if you are willing to be hypnotized, you can be hypnotized.
​
Hypnosis is not a magical cure, but there is a good success rate for those who are sincerely motivated in overcoming their problem. I have seen first-hand the positive impact that Hypnosis can have on someone’s life.
​
Why should I choose hypnotherapy?
Most people find that hypnotherapy is a quick, pleasant, and relatively easy way to solve their problems. A dynamic and fulfilling experience.
​
Hypnotherapy is completely safe, although people with epilepsy, bipolar disorder, or schizophrenia should check with their consultant before undergoing hypnosis.
​
Typically it is a very pleasant and relaxing experience, sometimes like vivid daydreaming. It can be content free and also fun.
Client Reviews
"Matt was fantastic with my 14 year old son, he suffers from anxiety, my son has left the session a lot more relaxed and confident he can tackle his anxiety and be more confident."
​
CHANTELLE TRAVIS
"I wasn’t sure what to expect but Matt explained the consultation and answered all my questions so I was completely reassured. I totally recommend him and his professional services."
JULIE SERGEANT​
"100% recommend Matt! I came to Matt for some hypnotherapy. I was very apprehensive but he made me feel at ease and explained everything to me step by step."
​
TERESA RUSSELL