What can Hypnotherapy/CBT do for you?
This is not an exhaustive list, but is designed to give you an idea of the range of conditions that can be helped by hypnotherapy/CBT.
Hypnosis is a natural state of heightened awareness, where you are able to open your mind to beneficial suggestions and where you can make use of your powerful imagination to help make amazing positive life changes.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
How CBT works:
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You're shown how to change these negative patterns to improve the way you feel.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
It looks for practical ways to improve your state of mind on a daily basis.
Hypnosis/Hypnotherapy/CBT can help with the following:
Asthma if triggered by stress
Obsessive Compulsive Disorders (OCD)
Pain Management and Control
Past Life Regression
Phobias or Fears
Psoriasis if stress related
Post-Traumatic Stress Disorder (PTSD)
Sports/work Performance Improvement
Hypnotherapy can generally help with any problem you're finding hard to handle on your own - thoughts and actions you'd like to banish or acquire, or emotional suffering that is too overwhelming or has gone on for too long. Some physical problems can also be treated effectively by hypnotherapy.
If you suffer from epilepsy, schizophrenia or clinical depression, you should consult your GP before approaching a Hypnotherapist or Cognitive Behavioural Therapist.
The price is £100 for up to an hour session.
Frequently Asked Questions:
Stress, anxiety, smoking, phobias, panic attacks, depression, slimming, high blood pressure, insomnia, public speaking, blushing, IBS, and so much more.
No. It is extremely rare that somebody can be hypnotized against their will, or made to do or say anything they don’t want to.
There are degrees of hypnotic trances, but if you are willing to be hypnotized, you can be hypnotized.
Hypnosis is not a magical cure, but there is a good success rate for those who are sincerely motivated in overcoming their problem. I have seen first-hand the positive impact that Hypnosis can have on someone’s life.
Most people find that hypnotherapy is a quick, pleasant, and relatively easy way to solve their problems. A dynamic and fulfilling experience.
Hypnotherapy is completely safe, although people with epilepsy, bipolar disorder, or schizophrenia should check with their consultant before undergoing hypnosis.
Typically it is a very pleasant and relaxing experience, sometimes like vivid daydreaming. It can be content free and also fun.