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"Take the first step to a better future for your Mind and Body"

About Matt Long

Background

I am an Advanced Soft Tissue Therapist, this includes Clinical Sports and Remedial Massage Therapy, Advanced Medical Acupuncture. I also qualified in Osteopathic Spinal Manipulation™ and Osteopathic Articulation™, achieving my Level 5 BTEC at the renowned London School of Sports & Remedial Massage and Osteon Manual Therapy Training. I soon after increased my ability to help people by training in Hypnotherapy and CBT.

I am experienced in supporting people with many conditions such as fibromyalgia, cerebral palsy, ankylosing spondylitis and arthritis. I can even get great results when massaging through clothes if this makes you feel more comfortable.

Before I became a Therapist, I served 22 years in the RAF Regiment. I participated in many sports such as long distance running, martial arts, orienteering and swimming.

The Mind & Body Clinic

I practice from my lovely warm Log Cabin Clinic in the rear garden of my family home in Bury St Edmunds. I start off with a postural and joint assessment where necessary. Then I use my extensive knowledge and expertise, to create a personal treatment plan for each and every client.

Qualifications

Soft Tissue Therapist

As a trained Advanced Soft Tissue Therapist I can help relieve a number of common problems. Here are just some of the known benefits of soft tissue therapy:

  • Ease Neck, Shoulder & Back Pain

  • Relieve the Symptoms of Stress

  • Increase good hormones such as Serotonin, Dopamine and Endorphins.

  • Promote Faster Recovery After Injury

  • Loosen Stiff & Tight Muscles

  • Improve Flexibility & Mobility

  • Reduce Risk of Injury

  • Reduce Migraine frequency and intensity

  • Aid Relaxation

Hypnotherapist

I am a fully qualified and insured Hypnotherapist; I trained with the world renowned and highly regarded UK Hypnosis Academy with whom I am now an Associated Trainer. I am also trained as a practitioner and Associated Trainer in the Kinetic Shift technique which is Active, Intuitive, Dynamic and Highly Effective.

Kinetic Shift is a rapid method combining several different techniques to resolve Fears, Phobias, Anxiety, and Weight Loss, Smoking and even PTSD and much more. We all know that we can’t express everything we want to verbally, so we use several other methods of communication and that is key to Kinetic Shift.

Here are just some of the things Hypnotherapy can help with:

  • Anxiety

  • Depression

  • Post Trauma

  • Stress

  • Fears & Phobias

  • Confidence and low self-esteem

  • Smoking and weight control

Hypnosis can be done content free, can be fun and it is life changing, it is an experience you’ll never forget.

Cognitive Behavioral Therapist (CBT)

I am also a qualified Cognitive Behavioural Therapist (CBT) which is a talking therapy that can help you manage your problems by changing the way you think and behave.

It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

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Anxiety and Stress Break Through System

The Anxiety and Stress Break Through System gives you a step-by-step process to vanquish Anxiety and Stress and give you the confidence to be the person you want to be.

You will be given an abundance of amazing tried and tested tools that have been proven to combat Anxiety and Stress. The course will also enable you to deal with any future anxiety and stress by showing you how to recognise it, and eliminate it. So that you can live a much happier and contented life.

Client Reviews

"Matt really helped me with my lower back pain where I received acupuncture and massage therapy. I would thoroughly recommend."

CLAIRE DINNEN

"I went to see Matt for hypnotherapy to quit smoking and I have not had a cigarette since my one and only session with him. Would highly recommend. Thank you again."

ASHLEY WRIGHT

"Matt has helped me out so much, he really does care about his clients. I suffer from anxiety and he has helped me have a positive outlook on life and the future."

NICOLE GEORGIOU