The Anxiety and Stress Break-Through System

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The Anxiety and Stress Break-Through System gives you a step-by-step process to vanquish Anxiety and Stress and give you the confidence to be the person you want to be.

You will be given an abundance of amazing tried and tested tools that have been proven to combat Anxiety and Stress; the course will also enable you to deal with any future anxiety and stress by showing you how to recognise it, and eliminate it, so that you can live a much happier and contented life.

What Can You Expect From Working Together?



Know thy enemy. With some short informative videos explaining why we have stress and how it can affect us both mentally and physically, you will soon be unlocking the secret power of your mind to conquer Anxiety and Stress.



You will have access to my weekly group  Zoom session, where we will learn something new each week, get to know each other and be able to support each other. You will also have access to the Facebook “Anxiety and Stress Warriors” page and group.


Simplify Your Life

A Personalised Planned Daily Routine will massively reduce your Anxiety and Stress, enabling you to have more time doing the things you love. 


Daily achievements

These small but powerful Daily Achievements will have you winning on a daily basis.

The Anxiety and Stress Break-Through System is
is a 6 week course Guaranteed to reduce your
Anxiety and Stress or your money back!

You'll get my best coaching, mentoring, and secret brain hacks delivered to you in a personal and intimate setting.

What You Will Get:


An exclusive 6 week online course which fits in around your busy life, designed to get rid of your anxiety and stress.


A plethora of tools to deal with any anxiety or stress that life throws at you.


Detailed blueprints, guides and checklists to instantly simplify your life and fast track your success.


Simple videos and audios to educate you, guide you and assist you every step of the way.


A user friendly accountability system to keep you focused, on track and to record your progress to empowerment.


You will learn how to get back control of your thoughts, enjoy life and have more time and energy to do the things you love doing most.

Working together will give you the assurance that you can have a life free from Anxiety and Stress; together we will create a personalised system just for you. I look forward to working with and helping you achieve the life that you deserve. 


As we begin our work together, it’s important that you are familiar with the following procedures. If you have any questions or comments, please feel free to contact me any time.


The Anxiety and Stress Break-Through System PROCEDURES

We will meet at our specified time each week over 6 weeks in our webcast room but you will be welcome to pop back in any time.  We will also connect throughout the week via our Break-Through System for updates, checking in, feedback and accountability.


Our goal is for you to have a life free from Anxiety and Stress as quickly as possible as a result of our work together.


I look forward to our amazing journey together!

Matthew Long


Life Coach


Cognitive Behavioural Therapist

Neuro Linguistic Programming Practitioner

Kinetic Shift Practitioner

Creator of:

The Anxiety and Stress Break-Through System


To join the Anxiety and Stress Warrior's Facebook Group, click here→ 

©2021 by Matt Long Mind and Body